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Game Speed Program (Spring, Summer, Fall)
Game Speed Training This on-field program combines all 10 types of soccer speed in a progressive, developmental structure. This is designed to enhance the players ability to blend speed and skill with...
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Developing the 3 Types of Soccer Speed
Over the last decade we have trained over 6000 athletes. And in that time we have seen players take their speed, strength and power to levels that we never thought possible. But occasionally, this just...
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How We Calculate our Game Speed Scores
After you have taken the test and entered your scores on the data entry sheets (please enter scores on either the male data entry sheet or female data entry sheet by clicking on these links). You will...
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Levels and Specific Skills Breakdown Section
As we continue to develop an understanding of the Game Speed Assessment System we wanted to take some time to address our Levels and Specific Skills Breakdown Section (shown on the right). First off,...
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What is your number 1?
Research suggest that higher levels of fitness set you up to handle the demands of sport. So how does one achieve a “higher level of fitness,” and when do we start this process, and how exactly does it...
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Testing Thoughts for Elite Players
As we begin our post-season testing with over 1200 athletes, I wanted to take a few paragraphs to speak directly to our top rated athletes… We have a hand full of players that have trained with us for...
View ArticleSoccer Speed Training: 6 Player Overlap Sprint Repeats
As we prepare for our pre-season (usually about 8 weeks prior to our season start date) we want to begin making a slow shift from our non-specific sprint training into our specific sprint training. We...
View ArticleSituational Agility: Face or Turn Back to Player
This post is taken from Sub Chapter 5.11- of our SoccerFIT Yearly Program, where we are talking about body position as it relates to soccer speed/agility, specifically regarding the ability to...
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